Spinach is a vegetable that benefits the human body greatly, it works to treat chronic serious diseases such as cancer and diabetes, it contains a huge amount of minerals and vitamins that benefit the human body, and this makes us keen to eat it continuously.
And we can cook spinach in a healthy, fat-free way, and then the recipe becomes very useful, so in the following lines we show you how to make spinach for diabetics at home with simple and easy ingredients, here are the recipe details.
Preparation time: 30 minutes
Enough: 7 people
How to make spinach for diabetics
4 cups spinach.
3 tbsp olive oil.
1 onion, chopped.
1 teaspoon of salt.
A quarter teaspoon of black pepper.
1 cup of fat-free soup.
1 green pepper Horn, chopped.
1 tablespoon lemon juice.
Method of preparation
1-put the olive oil in a wide frying pan on the fire, let it heat up.
2-add the onion and chili and stir the ingredients for 5 minutes.
3-wait until the onion wilts and smells, then put the spinach, salt and black pepper.
4-Pour the soup, stir the mixture again.
5.let the spinach simmer over low heat.
6. Pour the spinach into a wide serving dish.
7-serve spinach hot with a thousand here and a half, and if you are a fan of spinach, you can also prepare coconut spinach at home by pressing this Linc the way coconut spinach is made.
The benefits of spinach
1-protects the body from diseases
Spinach helps to promote the health of the body and protect it from spreading viruses, besides it contains large amounts of fiber that enhances human immunity.
2. skin protection
Spinach contains vitamin C, which protects and preserves the skin from the dryness that accompanies the winter season.
3-benefits the pregnant
The folic acid contained in spinach promotes tissue growth.
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