Health Recipe

Moody Tastebuds? Treat Them to Low-Calorie Banana Pancakes

pancakes on plate beside fork

Ladies and Gentlemen gather ‘ round for I have a concession to make — my tastebuds have been on a wild rollercoaster lift lately.

One minute they ’re stewing commodity sweet, the coming, they ’re stewing commodity savory, and also they ’re back to wanting commodity sweet again.

It’s been a real mysterylet me tell you. But, like all good problems, I ’ve set up a result — BANANA pancakes! That’s right, these ethereal little circles of heaven answer all my problems.

Not only are they sweet, but they ’re also healthy and packed with good– for- you ingredientsSojoin me on this pancake trip and let’s constrain those wild tastebuds together.


ripe bananas( 87g — 100 calories)
whole eggs( 150 calories)
3 tbsp whole wheat flour( 70 calories)
2 sachets of stevia( 0 calories)
2 tsp adulation( 80 calories)
Pinch of tar( 0 calories)
outfit demanded
Mixing bowl
switch or fork
Measuring mugs and ladles
Griddle ornon- stick visage
In a mixing bowlcrush the bananas until smooth.
Add the eggs, whole wheat flour, stevia, and a pinch of tarMix until well combined.
toast a griddle ornon- stick visage over medium heatformerly hastilyadd the adulation and allow it to melt.
ladle about1/ 4 mug of batter onto the griddle or visage for each pancake.
Cook until bubbles start forming on the pancake‘s facealso flipCook for another 1 – 2 beats on the other side or until golden brown.
Repeat the process with the remaining batter.
Serve warm pancakes with your favorite seasonings, like sentimentalityfruit, or nuts.
nutritional Information
Calories Around 407 calories for 4 medium– sized pancakes

Carbs 22g

Protein 8g

Fats 10g

Benefits of the ingredients

Bananas Bananas are a good source of potassium, vitamin B6, and vitamin C. They also give salutary fiber and natural affability.

Whole wheat flour It’s a good source of complex carbohydrates, salutary fiber, and essential vitamins and minerals.

They are also an excellent source of choline essential for brain health.

Stevia Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It’s an excellent volition to sugar, as it has no calories and does not affect blood sugar situations.

These banana pancakes are not only succulent but also healthy and nutritive. With whole wheat flour, eggs, and ripe bananas, this form packs in a reasonable amount of protein, fiber, and vitamins.

Using stevia as a sweetener makes it a great option for those looking to reduce their sugar inputGive these pancakes a pass and treat your temperamental tastebuds to a sweet and healthy treat!

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