Ladies and Gentlemen gather ‘ round for I have a concession to make — my tastebuds have been on a wild rollercoaster lift lately.
One minute they ’re stewing commodity sweet, the coming, they ’re stewing commodity savory, and also they ’re back to wanting commodity sweet again.
It’s been a real mystery, let me tell you. But, like all good problems, I ’ve set up a result — BANANA pancakes! That’s right, these ethereal little circles of heaven answer all my problems.
Not only are they sweet, but they ’re also healthy and packed with good– for- you ingredients. So, join me on this pancake trip and let’s constrain those wild tastebuds together.
2 ripe bananas( 87g — 100 calories)
2 whole eggs( 150 calories)
3 tbsp whole wheat flour( 70 calories)
2 sachets of stevia( 0 calories)
2 tsp adulation( 80 calories)
Pinch of tar( 0 calories)
switch or fork
Measuring mugs and ladles
Griddle ornon- stick visage
In a mixing bowl, crush the bananas until smooth.
Add the eggs, whole wheat flour, stevia, and a pinch of tar. Mix until well combined.
toast a griddle ornon- stick visage over medium heat. formerly hastily, add the adulation and allow it to melt.
ladle about1/ 4 mug of batter onto the griddle or visage for each pancake.
Cook until bubbles start forming on the pancake‘s face, also flip. Cook for another 1 – 2 beats on the other side or until golden brown.
Repeat the process with the remaining batter.
Serve warm pancakes with your favorite seasonings, like sentimentality, fruit, or nuts.
Calories Around 407 calories for 4 medium– sized pancakes
Benefits of the ingredients
Bananas Bananas are a good source of potassium, vitamin B6, and vitamin C. They also give salutary fiber and natural affability.
Whole wheat flour It’s a good source of complex carbohydrates, salutary fiber, and essential vitamins and minerals.
They are also an excellent source of choline essential for brain health.
Stevia Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It’s an excellent volition to sugar, as it has no calories and does not affect blood sugar situations.
These banana pancakes are not only succulent but also healthy and nutritive. With whole wheat flour, eggs, and ripe bananas, this form packs in a reasonable amount of protein, fiber, and vitamins.
Using stevia as a sweetener makes it a great option for those looking to reduce their sugar input. Give these pancakes a pass and treat your temperamental tastebuds to a sweet and healthy treat!
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